The Science-Based Program for Real Change
10 weeks of guided mindfulness practice, proven to reduce anxiety, depression, and stress while building genuine resilience
Who This Program Is For
If you experience any of these, MiCBT can help
What the Research Shows
Anxiety: Research shows significant reductions in both generalized anxiety and panic symptoms, with benefits sustained 6+ months after the program ends.
Depression: Studies demonstrate improvements in mood, motivation, and sense of purpose—not by "fighting" depression but by changing your relationship to it.
Relationships: Participants report improved communication, reduced reactivity, and deeper connection with partners and family.
Sleep & Physical Health: Better sleep quality, reduced chronic pain, lower stress hormones, and improved overall wellbeing.
What to Expect
A structured 10-week journey with clear practices and measurable progress
Each week includes guided audio practices (15–40 min), worksheets to track your progress, and clear instructions.
The 4-Stage Structure
How the program builds on itself for lasting change
What Participants Say
Real outcomes from people who completed the program
Professional Endorsements
Meet the Authors
Dr Bruno A. Cayoun
DPsych
Bruno Cayoun, DPsych, is a clinical and research psychologist, and principal developer of mindfulness-integrated cognitive behavior therapy (MiCBT). He is director of the MiCBT Institute, the leading provider of MiCBT training and professional development to mental health services and professional associations internationally since 2003. Dr Cayoun has practiced mindfulness meditation in the Burmese Vipassana tradition of S. N. Goenka since 1989. He has kept a private psychology practice in Hobart, Australia; implementing MiCBT with groups and individuals with a wide range of mental health difficulties for over twenty years. He is author of several books, including Mindfulness-integrated CBT, and coauthor of The Clinical Handbook of Mindfulness-integrated Cognitive Behavior Therapy and The Mindfulness and Meditation Workbook for Anxiety and Depression.
Dr Andrea Grabovac
MD, FRCPC
Andrea D. Grabovac, MD, is a clinical psychiatrist practicing in Vancouver, Canada. She is codirector of the North American chapter of the MiCBT Institute, and is clinical professor of psychiatry at the University of British Columbia. With over twenty-five years of clinical experience, she trains mental health clinicians locally and internationally in the delivery of MiCBT and mindfulness-based cognitive therapy (MBCT). Dr Grabovac is continually involved in mindfulness research, developing competency-based mindfulness training approaches, and regularly publishes in scientific journals. She practices mindfulness meditation in the Burmese Theravada tradition, and is a certified yoga teacher. She is coauthor of The Mindfulness and Meditation Workbook for Anxiety and Depression.
Ready to Start?
Get the complete program with all guided audio practices, worksheets, and support materials
Available through all major booksellers. 2nd Edition published by Wiley Blackwell, 2026.