Mindfulness-integrated CBT for Well-being and Personal Growth:
Four Steps to Enhance Inner Calm, Self-Confidence and Relationships
Dr Bruno A. Cayoun
Foreword by Dr Shauna Shapiro
With free access to MP3 instructions and worksheets
ISBN: 978-1-118-50913-5 304 pages Wiley-Blackwell Publication Date: 6 February 2015