Improve your emotional well-being and sense of contentment

Be guided through four steps that will enhance your sense of well-being and personal growth

By Dr Bruno A. Cayoun

Foreword by Dr Shauna Shapiro

Free access to MP3 instructions and worksheets

ISBN: 978-1-118-509135
304 pages

Whether out of inspiration or desperation, our desire to grow mentally and emotionally is part of our life, part of evolution. However, problems may arise when skills are needed but absent. This book, along with the accompanying audio instructions, contains all you need to develop invaluable mental, emotional and behavioural skills – skills that we don’t inherit or learn through reading or observing others, no matter how blessed we may have been with kind and mindful parents and grandparents.

The step-by-step experiential approach will expand your understanding of your experiences and those of others. You will witness rapid change, day after day, within a few weeks. Across countries and cultures, people of all ages (from about age 7), even those with severe and often chronic mental health problems, report remarkable benefits in a relatively short period of time.

This book is written primarily to improve your emotional well-being and sense of contentment, whether you suffer from psychological and emotional difficulties or not. It will guide you progressively through four steps that will enhance your sense of well-being through a lasting experience of joy, peace, and contentment.


These four steps can be truly miraculous, regardless of your situation, education, profession, religion, or cultural background. 

For more detailed information on the four steps, click here.


“For those of us who have read Bruno Cayoun’s book, Mindfulness-integrated CBT for Well-being and Personal Growth, it’s a ‘no brainer’! Bruno draws on his depth of experience as a person and psychologist to lead us through a journey towards wellbeing; a gift for all of us who wish to move towards a more enlightened life”, says Karen Clark, a 2014 Australian Professional Teachers Association’s award winner.